I had some questions from Zach today and it seems that while I might have made a post to answer Katie's question about pace, I have caused questions about how it goes together. I've got some studying to get done tonight but hopefully tomorrow I can give an idea how to use that shiny new pace number in practice to go further and faster.
One bit of teaser: We did a class exercise on building a 16 training program for someone running five miles a day, five days a week and guess what every one of us reached:
Half-Marathon
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